I have all what I want, I have the home, place where I can be. I have nice girl who likes my duck family video. I can live simple life, I don’t need achieve my goals, being greedy. I think I have all what I have. It’s also mindset, when everything is alright, then they are. You are what you think.
You need become like a cat who catch those bad thoughs and turn them positive. Just simple asking what good is it. You can use former breathing exercise, inhale and exhale.. inhale count ten, hold, count ten, exhale, count ten… You can see your life paradise every day, just smile and think how wonderful world is..